Weigh In record (no journal entry) for 29 June 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2715 kcal
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Fat: 68.23g | Prot: 195.10g | Carb: 335.62g.
Breakfast: Bananas , ZONE PRFCT STRW YGRT 5PK, Egg White , Coffee with Cream and Sugar, Orange Juice . Lunch: Moist Supreme Classic White Reduced Sugar Cake Mix, Grilled and Ready Chicken Breast Fillets, Rice Pilaf. Dinner: Wild Caught Swordfish Steak, Cntry Inn Orien Tal Fried Rice, White Turkey (Deli Cut Rotisserie) , Sandwich Thins - 100% Whole Wheat, Baby Swiss Cheese. Snacks/Other: joint juice, gatorade prime, Deluxe Whey Protein Energy Bar - Caramel Peanut, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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3156 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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