Weigh In record (no journal entry) for 21 January 2023
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254.4 lb
Lost so far: 93.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1929 kcal
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Fat: 130.56g | Prot: 85.87g | Carb: 93.37g.
Breakfast: Coffee with Cream, Scrambled Egg, Butter (Salted), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ore-Ida Just Crack An Egg All American Scramble. Dinner: Archer Farms Chef Salad, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Bourbon, Coffee with Cream, Planters Salted Peanuts (1.75 oz). more...
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3290 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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