Weigh In record (no journal entry) for 21 January 2023
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278.4 lb
Lost so far: 6.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1223 kcal
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Fat: 45.79g | Prot: 119.87g | Carb: 85.36g.
Breakfast: Santa Clara Requeijão Cremoso Light, Melão Amarelo, Excelsior Peito de Frango Defumado, Queijo Mozzarella, Fritz & Frida Tapioca, Ovo. Lunch: Coxão Mole Grelhado, Brócolis Cozido, Brottar Brotos de Alfafa, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hortifruti Repolho Branco Cru, Coxão Mole Grelhado, Brócolis Cozido, Berinjela Cozida. Snacks/Other: Apti Gelatina Maracujá, Languiru Leite Desnatado, Kiwi, Pêssego. more...
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losing 2.1 lb a week
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