Weigh In record (no journal entry) for 09 December 2014
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196.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1966 kcal
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Fat: 61.16g | Prot: 208.88g | Carb: 150.83g.
Breakfast: Optimum Nutrition Lean Whey. Lunch: Avocado, Sweet Potato, Eroski Wok Faccile, Broccoli, Zanahoria, Col Blanca, Puerro Y Pimiento Rojo, Coconut Oil, Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Tuna. more...
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gaining 6.2 lb a week
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desoizal's weight history
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