Weigh In record (no journal entry) for 21 January 2023
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2049 kcal
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Fat: 76.36g | Prot: 88.10g | Carb: 265.19g.
Breakfast: Spinach , Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Field Day Cinnamon Flax Granola , Blackberries , Silk Dairy Free Yogurt Alternative Plain, Hummus , Cherry Tomatoes, Celery , Safeway Baby Carrots . Dinner: Zpizza Berkeley Vegan Pizza. Snacks/Other: Clancy's Original Veggie Chips, Choceur Raisin & Nut Chocolate , Graham Crackers (Plain or Honey, Includes Cinnamon) , Red Delicious Apples, 88 Acres Cinnamon & Oats Seed Bar. more...
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losing 2.8 lb a week
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