Weigh In record (no journal entry) for 08 December 2014
|
265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
2689 kcal
|
Fat: 136.47g | Prot: 126.98g | Carb: 225.94g.
Breakfast: Coffee, Sausage, Egg and Cheese Croissant Sandwich. Lunch: Keebler Club Crackers Original, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Russet Potatoes (Flesh and Skin), Old El Paso Thick n' Chunky Salsa - Medium, American Heritage Cheddar Shredded Cheese, Turkey Dark Meat, Mission Multi-Grain Tortillas, Milk (Nonfat), Betty Crocker Cinnamon Toast Crunch Muffins, Almond Butter. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Funnel Cake. more...
|
|
4392 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour and 2 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 6 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|