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Went off the diet for Thanksgiving and actually lost a bit. Have been gradually getting back to the diet.
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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541 kcal
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Fat: 25.63g | Prot: 34.24g | Carb: 43.26g.
Breakfast: Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Fresh), Parmesan Cheese (Shredded), Havarti Cheese, Scrambled Egg. Lunch: Westbrae Natural Organic Soup Beans with Beans, Barley and Lentils. more...
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losing 0.1 lb a week
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