Weigh In record (no journal entry) for 21 January 2023
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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778 kcal
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Fat: 7.66g | Prot: 12.93g | Carb: 54.85g.
Breakfast: Premialle Фета, Макароны. Snacks/Other: Вино Красное Сухое. more...
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losing 6.2 lb a week
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Pani Ganya's weight history
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