Weigh In record (no journal entry) for 21 January 2023
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270.9 lb
Lost so far: 9.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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686 kcal
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Fat: 23.27g | Prot: 38.20g | Carb: 79.04g.
Breakfast: Kiwi, Leicht und Fit Kondensmilch 4%, Kaffee. Lunch: Kerrygold Butter & Rapsöl, Harry 1688 Mehrkorn, Milram Müritzer Käse. Dinner: Tomaten, Harzbube Handkäse, Buko Balance, Harry 1688 Steinofenbrot. Snacks/Other: REWE Pomelo. more...
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gaining 7.7 lb a week
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