Weigh In record (no journal entry) for 21 January 2023
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109.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1793 kcal
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Fat: 43.17g | Prot: 103.31g | Carb: 240.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate Integrali Fibre Extra, Kiwi, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Cavolfiori a Rosette, Simmenthal Petto di Pollo al Naturale. Dinner: Panna Cotta, Burro, Funghi Porcini, Costa d'Oro Olio Evo, Conad Pici Senesi. Snacks/Other: Misura Fette Biscottate Integrali Fibre Extra, Banana, Milk Protein Yogurt Magro Bianco Naturale. more...
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losing 0.4 lb a week
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