Weigh In record (no journal entry) for 21 January 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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720 kcal
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Fat: 24.81g | Prot: 29.81g | Carb: 92.72g.
Breakfast: Gutfried Hähnchen-Lyoner 9 (10g), Güldenhof Hauchfeine Hähnchenbrust Fettarm, REWE Bäcker Brötchen , Kaffee mit Milch und Zucker. Lunch: Alnatura Flohsamen Schalen, Ehrmann Joghurt nach Griechischer Art, Erdbeeren. Snacks/Other: Heißer Kakao , Quarkbällchen. more...
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losing 7.7 lb a week
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