Weigh In record (no journal entry) for 08 December 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1371 kcal
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Fat: 36.41g | Prot: 31.47g | Carb: 237.74g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Snacks/Other: Apple Juice. more...
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2121 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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