Weigh In record (no journal entry) for 29 June 2011
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186.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2265 kcal
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Fat: 54.65g | Prot: 109.72g | Carb: 330.43g.
Breakfast: Special K Red Berries Cereal, Spicy Brown Mustard, Coffee (Brewed From Grounds), Premium Orange Juice, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Potato & Three Cheese Pierogies. Lunch: Yellow Mustard, Sweet Potato Fries, Wheat Bagel, Turkey Burger with Swiss Cheese & Caramelized Onions. Dinner: Penne alla Vodka with Chicken. Snacks/Other: Special K, Apples. more...
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4662 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 51 minutes, Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 8 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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