Weigh In record (no journal entry) for 29 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2442 kcal
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Fat: 70.16g | Prot: 172.95g | Carb: 281.97g.
Breakfast: Egg Substitute (Liquid), 100% Whole Grain Oatmeal. Lunch: barilla whole grain. Dinner: pei wei orange peel. Snacks/Other: snack bar, Spark Energy Drink, Original Natural Style Beef Jerky, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Muscle Gain Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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