Weigh In record (no journal entry) for 20 January 2023
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209.7 lb
Lost so far: 27.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1379 kcal
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Fat: 63.72g | Prot: 81.44g | Carb: 133.37g.
Lunch: M&M's Chocolate, Molho Italiano para Saladas, Picanha, Seara Costela Molho Barbecue, Vivenda do Camarão Tilápia Grelhada, In Natura Tomate, Pepino (com Casca), Alface. Dinner: Batata Inglesa Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mentos Mentos Yogurt Morango , Mentos Mentos Fruit. more...
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losing 3.1 lb a week
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