Weigh In record (no journal entry) for 08 December 2014
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136.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1136 kcal
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Fat: 38.03g | Prot: 32.32g | Carb: 179.84g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Whole Wheat Bread, Tea (Brewed), Sugar, Banana, Whole Milk. Lunch: Chocolate Ice Cream and Cake Roll, Beans and rice, Butternut Winter Squash. Snacks/Other: Lipton Black Tea Bags, Granulated Sugar, Whole Milk. more...
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losing 0.4 lb a week
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Tara--RD's weight history
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