Weigh In record (no journal entry) for 08 December 2014
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235.2 lb
Lost so far: 43.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1231 kcal
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Fat: 97.36g | Prot: 55.13g | Carb: 30.34g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: 7UP Diet 7UP, Cheddar Cheese, Mushrooms, Butter, Egg, Tap Water, Dasani Bottled Water (16.9 oz). Dinner: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Oscar Mayer Traditional Bacon, Cheddar Cheese, Dole Baby Romaine, Ranch Salad Dressing, Kraft Mayo, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Athenos Roasted Garlic Hummus, Publix Green Bell Pepper, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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3734 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Bicycling (slow) - 11/mph - 25 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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