jktrinnaman's Journal, 08 December 2014

261.8 lb Lost so far: 4.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 52.15g | Prot: 38.76g | Carb: 54.24g.   Breakfast: Oscar Mayer Thin Sliced Turkey Breast. Lunch: Cafe Zupas Nuts About Berries Salad. Dinner: Kroger Deli Thin Sliced Smoked Ham, Scrambled Egg (Whole, Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

4196 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...