jenhoven's Journal, 20 January 2023

255.8 lb Lost so far: 92.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 76.57g | Prot: 73.92g | Carb: 55.91g.   Breakfast: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Hard-Boiled Egg, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Coffee with Cream. Lunch: Coffee with Cream, Hidden Valley Robusto Creamy Caesar Dressing, Lettuce, Kroger Finely Shredded Parmesan Cheese, Grilled Chicken, Planters Heat Peanuts. more...

3407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...