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Not alot but did gain .2 and even though I know I need to gain a little it was upsetting seeing a gain and not a loss.
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81.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1239 kcal
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Fat: 50.00g | Prot: 53.05g | Carb: 151.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Hardee's Fried Chicken Breast. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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gaining 0.2 lb a week
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