Weigh In record (no journal entry) for 20 January 2023
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225.4 lb
Lost so far: 29.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2669 kcal
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Fat: 80.24g | Prot: 216.32g | Carb: 273.33g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Strawberries, Vital Proteins Collagen Peptides. Lunch: Salmon, Never Any Ground Bison 90% Lean, Jasmine Rice (Cooked), Navels Oranges. Dinner: Jasmine Rice (Cooked), Asparagus, Salmon, Kirkland Signature Extra Virgin Olive Oil. more...
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steady weight
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