Weigh In record (no journal entry) for 08 December 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2175 kcal
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Fat: 163.97g | Prot: 128.14g | Carb: 40.20g.
Breakfast: Biedronka Pieczarki, Rzepakowy Olej Roślinny, Jajko Gotowane, Kawa z Mlekiem. Lunch: Biedronka Pomidory Suszone w Oleju, Pieczeń Wieprzowa z Łopatki, Bekon (Suszony, Smażny na Patelni, Gotowany), Kraina Wędlin Szynka Prosciutto. Dinner: Epigon Łosoś Wędzony na Zimno, Oliwa z Oliwek, Ja! Gouda Mittelalt. Snacks/Other: Herbalife Baton Proteinowy. more...
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losing 0.4 lb a week
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