Weigh In record (no journal entry) for 29 June 2011
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158.6 lb
Lost so far: 5.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1148 kcal
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Fat: 61.00g | Prot: 50.00g | Carb: 97.00g.
Lunch: Balsamic Vinaigrette (Half), Smoked Ham & Swiss Sandwich on Rye Bread (Half), Classic Cafe Salad. Dinner: Fat Free Ranch Dressing, Deluxe Topper Traditional Crust Pizza (Large), Tossed Salad. more...
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losing 0.4 lb a week
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