Weigh In record (no journal entry) for 29 June 2011
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244.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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1164 kcal
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Fat: 66.54g | Prot: 113.58g | Carb: 25.57g.
Breakfast: american cheese, chicken breast. Dinner: beef steak. Snacks/Other: fresco mango, chocolate reddi whip, Planters dry roasted peanut. more...
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losing 7.0 lb a week
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