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welp, big 1 day fluctuation
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252.0 lb
Lost so far: 7.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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954 kcal
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Fat: 46.24g | Prot: 52.97g | Carb: 82.88g.
Breakfast: Great Value Five Cheese Texas Toast, Jimmy Dean Turkey Sausage Links, Fried Egg. Lunch: Trappey's Tomatoes, Okra & Corn, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Bare Simply Cinnamon Crunchy Apple Chips, Deviled Egg. more...
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losing 15.4 lb a week
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