Weigh In record (no journal entry) for 20 January 2023
|
237.7 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
641 kcal
|
Fat: 29.71g | Prot: 55.41g | Carb: 34.19g.
Breakfast: Leite (Leite Integral), Walmart Queijo Mussarela, Ovo, BeijuBom Massa para Tapioca. Lunch: Acém Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaiscristina23's weight history
|