Weigh In record (no journal entry) for 20 January 2023
|
161.4 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
2147 kcal
|
Fat: 76.33g | Prot: 98.00g | Carb: 271.91g.
Breakfast: Alpro Lait de Noisettes, Douceur du Verger Confiture de Fraises, Café, Pain 100% de Blé Entier. Lunch: California Maki, Spaghetti à la Sauce Tomate et Boulettes de Viande, Le Gaulois Filets de Poulet Rôti, Kiwi, Banane. Dinner: Mille Feuille, Picard Mini Pizza, Picard Mini-Wraps. more...
|
|
2575 kcal
|
Activities & Exercise:
Marche 6,5 km/h - 1 hour, Resting - 7 hours and 19 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|