Weigh In record (no journal entry) for 20 January 2023
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1671 kcal
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Fat: 71.87g | Prot: 97.08g | Carb: 139.08g.
Lunch: Elle & Vire Carré Frais 0%, Beurre de Cacahuètes, Banane, Danone Skyr Nature, Farine de Blé Blanche (Tout Usage), Huile d'Olive, Oeuf (Entier), Auchan Jambon Supérieur sans Couenne, Al Wadi Tahina, Laitue. Dinner: Saucisson Sec, Nestlé Chocolat Meunier Pâtissier , Bulk Powders Pure Whey Protein, Beurre de Cacahuètes, Grimbergen Ambrée, Daube, Huile d'Olive, Miel, Fenouil Cuit. Snacks/Other: Bonne Maman Confiture de Prunes , St Hubert St Hubert Bio Oméga 3, Biscotte. more...
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2181 kcal
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Activities & Exercise:
marche - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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