madamelaine's Journal, 20 January 2023

162.2 lb Lost so far: 15.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 59.83g | Prot: 64.44g | Carb: 248.16g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Green Giant Fresh Baby Cut Carrots, Hummus , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Blackberries. Dinner: GT's Raspberry Chia Kombucha , Cooked Mushrooms (Fat Added in Cooking), Benecol Light Vegetable Oil Spread, San Gennaro Polenta. Snacks/Other: Choceur Dark Hazelnut, Clancy's Garden Vegetable Straws, Snyder's of Hanover Sourdough Pretzels, Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Red Delicious Apples. more...

2090 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...