Weigh In record (no journal entry) for 08 December 2014
|
161.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
1984 kcal
|
Fat: 84.59g | Prot: 120.92g | Carb: 196.61g.
Breakfast: Premier Protein Fruit Smoothie. Lunch: Fresh Selections Chef Salad. Dinner: Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad. Snacks/Other: Publix Skim Milk, General Mills Cinnamon Chex Cereal, Jell-O Sugar Free Chocolate Pudding Snack, Bananas, Pears. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|