Weigh In record (no journal entry) for 20 January 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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672 kcal
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Fat: 36.79g | Prot: 29.17g | Carb: 54.18g.
Breakfast: Bonbel Butterkäse, Le Tartare Le Tartare, Kerrygold Extra Ungesalzen, Burger Knäcke Delikatesse, Kaffee. Lunch: Burger Knäcke Delikatesse, Dreistern Ragout Fin. Dinner: Sauerrahm Dip, Cocktailtomaten, Netto Snack-Gurken, Kohlrabi. Snacks/Other: Penny Markt Sandwich Classic. more...
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losing 3.1 lb a week
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