ozorowsky's Journal, 29 June 2011

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1921 kcal

Fat: 70.31g | Prot: 79.36g | Carb: 236.52g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: dasani water, roast beef sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ranch Flavor Tortilla Chips, Hot Fudge Sundae (Medium). more...

2959 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes. more...