Weigh In record (no journal entry) for 29 June 2011
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178.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2021 kcal
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Fat: 67.32g | Prot: 112.72g | Carb: 243.90g.
Breakfast: Creme Brulee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, nutrisystem oatmeal. Lunch: nutrisystem stroganoff, Cottage Cheese (Lowfat 2% Milkfat). Dinner: sour cream, Finely Shredded Taco Cheese, Refried Beans Traditional, Sonoma Carb Cutting Tortillas, kraft ceasar italian dressing, croutons, Real Bacon Bits, Feta Cheese, Baby Spinach. Snacks/Other: nectarine, Wheat Thins Crunch Stix - Honey Wheat, milk, nutrisystem macademia cookie, Fiber One Chewy Bars, Roasted Garlic Hummus Dip, Peanut Butter Filled Pretzels. more...
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gaining 12.6 lb a week
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