Weigh In record (no journal entry) for 20 January 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1413 kcal
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Fat: 73.09g | Prot: 73.32g | Carb: 113.89g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Haferflocken, Alnatura Flohsamen Schalen, Rapunzel Dattelsirup , Ehrmann Joghurt nach Griechischer Art, Erdbeeren. Lunch: Chicken Nuggets, Edeka Rucola, Gurke (Geschält), Tomaten, Aldi Salat Dressing Joghurt, Goldähren Wraps. Dinner: Schweinehackfleisch, Chinakohl, Edeka Spitzkohl. more...
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gaining 2.1 lb a week
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