Weigh In record (no journal entry) for 08 December 2014
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184.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2041 kcal
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Fat: 72.09g | Prot: 79.18g | Carb: 276.17g.
Breakfast: Koffie met Melk. Lunch: Americain Prepare, La Laitière Mousse Dame Blanche, Komkommer (met Schil), Stokbrood. Dinner: Americain Prepare, Chavroux Geitenkaas, Bruine Boterham, Kipschnitzel, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Germinal Dieetreep, Koffie met Melk, Koffie met Melk. more...
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2481 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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