Weigh In record (no journal entry) for 29 June 2011
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1176 kcal
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Fat: 30.65g | Prot: 70.19g | Carb: 154.84g.
Breakfast: Peaches, Egg Whites, Bread 4:9, Fuji Apples. Lunch: Light Mayonnaise, MT OLIVE SWEET GHERKINS NO/SU, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Creamy Spinach Dip, Broccoli . Dinner: On the Go Sunrise Classic Orange, Steamfresh Broccoli, Cooked Summer Squash, Ore Ida Steamed Mashed Sweet Potatoe. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Pure Tropical Blend. more...
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2427 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Running - 6/mph - 30 minutes. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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