Weigh In record (no journal entry) for 20 January 2023
|
248.7 lb
Lost so far: 58.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1160 kcal
|
Fat: 38.16g | Prot: 68.48g | Carb: 134.53g.
Breakfast: Suodatinkahvi, Pirkka Minuuttipuuro Kaura-Ohra-Siemen-Lese, PULS Reco Double Chocolate. Dinner: Suodatinkahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Grillimaisteri Grillikasvikset, Atria Takuumurea Naudan Pippuripihvi. Snacks/Other: Cappuccino, Hunajamelonit, K-Menu Kiteinen Hunaja, Tee (Haudutettu), Mandariini, Fazer Geisha Patukka. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikka--'s weight history
|