Weigh In record (no journal entry) for 20 January 2023
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1251 kcal
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Fat: 52.97g | Prot: 78.85g | Carb: 111.77g.
Breakfast: Ашан Сыр Российский 50%, Сахар, Чай. Lunch: Русское Море Скумбрия Холодного Копчения, Челны Хлеб Хлеб Серый, Мегамарт Котлета Пожарская Жареная, Barilla Penne Rigate Отварные . Dinner: Три Правила Домашний Компот, Рис Вареный, Русское Море Горбуша Запеченная. Snacks/Other: Ritter Sport Ritter Sport Hazelnuts. more...
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losing 6.2 lb a week
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