Weigh In record (no journal entry) for 20 January 2023
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136.2 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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554 kcal
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Fat: 19.89g | Prot: 41.61g | Carb: 55.17g.
Breakfast: Свекла Вареная, Сыр Маасдам, Альметте Творожный Сыр с Зеленью, Вареное Яйцо, Хлебодар Хлеб с Отрубями. Snacks/Other: Болгарский Перец, Мандарины, Савушкин Продукт Творог Нежный 0%. more...
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losing 2.7 lb a week
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Irina Stadnik's weight history
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