tt4j's Journal, 29 June 2011

277.4 lb Lost so far: 2.6 lb.    Still to go: 137.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 80.59g | Prot: 51.04g | Carb: 205.57g.   Breakfast: Tiramisu Cake Pops, Birthday Cake Pops. Lunch: Kiwi Fruit. Dinner: Ground Beef, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...

3512 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 32 minutes, Exercise machine (slow) - 4 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...