Weigh In record (no journal entry) for 08 December 2014
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297.8 lb
Lost so far: 98.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1850 kcal
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Fat: 65.27g | Prot: 93.08g | Carb: 216.50g.
Breakfast: Stockmeyer Leberwurst Fein, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Aldi Geflügel Mortadella, REWE Bäcker Brötchen , Gekochtes Ei. Dinner: Aldi Naturjoghurt, Meine Metzgerei Salami-Minis Klassik, Weißes Weizenmehl (Allzweck), Champignons, Aldi Reibekäse, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Hefe, Lindt Hello My Name Is Coffee Blast, Knoblauch, Zwiebeln. more...
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losing 1.3 lb a week
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