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3 mile run & power class < bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1149 kcal
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Fat: 18.38g | Prot: 59.57g | Carb: 187.53g.
Breakfast: Original English Muffins, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Grapes, Peaches, Chicken Hardwood Smoked Sausage, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1645 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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