jenhoven's Journal, 19 January 2023

256.2 lb Lost so far: 91.8 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 66.93g | Prot: 105.02g | Carb: 119.07g.   Breakfast: Dunkin' Donuts Bacon Topped Avocado Toast, Chobani Less Sugar Greek Yogurt Wild Blueberry, Coffee with Cream, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Harris Teeter Blueberries, Hard-Boiled Egg. Lunch: Coffee with Cream. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Great Value Whipped Cream Cheese Spread, Roasted Potato (Fat Added in Cooking), Market Pantry Roasted Sweet Potatoes, Butter (Salted), Spinach, Baked or Broiled Salmon. Snacks/Other: Coffee with Cream, Bourbon, Skinnyfit Super Youth Collegan. more...

3809 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...