Weigh In record (no journal entry) for 19 January 2023
|
159.0 lb
Lost so far: 57.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2023:
|
655 kcal
|
Fat: 30.65g | Prot: 70.69g | Carb: 20.11g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Dinner: Cooked Carrots, Tabasco Original Pepper Sauce, Great Value Chuck Pot Roast. Snacks/Other: Baby Carrots , Hidden Valley The Original Ranch. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|