Weigh In record (no journal entry) for 19 January 2023
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145.8 lb
Lost so far: 9.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1350 kcal
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Fat: 47.00g | Prot: 48.00g | Carb: 185.00g.
Breakfast: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Starbucks Skinny Vanilla Latte (Grande), Wal-Mart Bakery Glazed Donut. Lunch: Pepperidge Farm Goldfish Original Crackers, Savanna Orchards Gourmet Honey Roasted Nut Mix. more...
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losing 4.2 lb a week
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