Weigh In record (no journal entry) for 19 January 2023
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225.4 lb
Lost so far: 29.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2655 kcal
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Fat: 91.49g | Prot: 167.84g | Carb: 301.12g.
Breakfast: Vital Proteins Collagen Peptides, Strawberries, Kirkland Signature Unsweetened Almond Milk, Bananas, Blueberries. Lunch: Navels Oranges, Papa John's BBQ Wings, Pizza with Meat, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean, Wegmans Broccoli Florets, Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. more...
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losing 1.4 lb a week
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