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Home made bread last night.
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1126 kcal
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Fat: 47.06g | Prot: 55.18g | Carb: 123.52g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg , Cantaloupe Melons . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish, White Bread . Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 5.6 lb a week
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 Comments
I slice mine a bit on the thin side. :)
20 Jan 23 by member: grammalaura
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Yes good idea. I did that today- then froze the rest of the loaf for a “treat day” when I’m eating fish and salad 😊lol
20 Jan 23 by member: Lindafitter
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20 Jan 23 by member: Lindafitter
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