Kwilso's Journal, 17 January 2023

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Weigh In record (no journal entry) for 17 January 2023

210.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2023:

2761 kcal

Fat: 120.63g | Prot: 64.55g | Carb: 379.69g. Breakfast: Pears , Naturally Select Chocolate & Nut Trail Mix, Dot's Pretzels. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Pizza with Meat, Beanfields Nacho Bean Chips. more...

2712 kcal

Activities & Exercise: Elliptical and Weights - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Kwilso's Journal, 17 January 2023

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