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Routine work day. Working to increase my walking distances with my dog.
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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445 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 66.00g.
Breakfast: Great Value Sugar Free Diced Peaches, Publix Instant Oatmeal - Original, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: La Banderita Carb Counter Street Taco, Great Value Sliced Salad Olives, Nature's Promise Organic Grape Tomatoes, Mucci Farms Cute Cumbers, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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