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88.3
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2221 kcal
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Fat: 85.77g | Prot: 100.94g | Carb: 255.20g.
Breakfast: Chia-Samen, Alpro Natur mit Hafer, Marmelade. Lunch: Garden Gourmet Vegetarische Frikadellen. Dinner: Hela Curry Gewürz Ketchup Delikat, Champignons, Alnatura Fettuccine No. 16, Aldi Pesto Verde. Snacks/Other: IronMaxx Vegan Protein Bar Cookies & Cream, Walnüsse, Edeka Pistazienkerne, Banane, DM Sportness Natural Protein 30%. more...
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losing 6.2 lb a week
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